yoga
Yoga is an ancient art that combines breathing, body postures and meditation to bring about harmony within the body. Yoga is more than exercise or a type of stretching. It is a path that can lead to muscular flexibility, endurance and tone. Yoga also improves breathing, relaxes the mind and centers the spirit.
Yoga has many noted benefits for all ages and fitness levels! It has been helpful in alleviating some symptoms involved with:
- Headaches
- Backaches
- Stress
- Insomnia
- Asthma
- Irritable Bowel Syndrome
- PMS
- Poor Proprioception
Class Schedule
Tuesdays
5:30 pm - 6:30 pm
Thursdays
5:30 pm - 6:30 pm
