tai chi chuan / chi gung
Patrick Baio and William Grizzle
Tai Chi Chuan is a spiritual discipline stressing perfect unification of the principles of the mind and body into the immovable yet ever flowing TAO.
Tai Chi Chuan is a holistic exercise of the mind-body convergence. It reveals to its adepts, a purpose as a tool of health, a process of re-integration of the mind consciousness with biological effects in a physcial sequence of flowing energy. When conscious awareness of movements is united with energy, one can become integrated and in compliance with nature’s way (TAO).
The practice of Tai Chi Chuan manifests a calming, harmonizing effect on the body as it directly affects the respiratory, circulatory and lymphtic systems through it’s diaphragmatic breathing. Breathing, when characterized by upper-body oriented people, can restrict the natural movement of the diaphram and lungs. Tai Chi Chuan lowers the breath concentration to the lower diaphram and belly to lower the center of gravity to replicate a grounded frame of our bodies, as we stabilize ourselves with this structure, we also stabilize our psyche and connection with the roots of nature.
So, come in, join us in class and see the changes Tai Chi Chuan can bring to your life.
Instructors: Patrick Baio and William Grizzle
Class Schedule - Tai Chi and Chi Gung
Tuesday
tai chi chuan
11:15 am - 12:15 am
Wednesday
tai chi chuan / chi gung
9:30 am - 11:30 am
Friday
tai chi chuan / chi gung
9:30 am - 11:30 am
Saturday
tai chi chuan
10:30 am - 11:30 am
Open to adults and teens
